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The timeline is pretty predictable: you might feel slightly tired for the first couple hours as your body processes everything, then experience an energy boost that coincides with that coveted glow
Consistency is the key to any wellness journey
10.1167/iovs.07-1528
High selenium foods such as fish and eggs, as well as Vitamin C staples like citrus fruits, strawberries and bell peppers can also give you a boost
(PubMed) Athaillah A, Y
Similarly, Chee et al.[8] found that older adults experienced a 20% increase in fat oxidation and improved metabolic flexibility after 25 weeks of supplementation and exercise
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