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What About Meal Timing and Portion Size
Many patients report improvements in cardiovascular health, better blood sugar control, reduced joint pain, enhanced mobility, and a general increase in energy and self-confidence
Guideline Endorsements The 2024 AACE obesity treatment algorithm recommends GLP-1 receptor agonists as first-line pharmacotherapy for patients with BMI of 30 kg/m or above, or 27 kg/m or above with complications [3]
Salted almonds (1oz): 76mg magnesium, 200mg potassium, 95mg sodium Banana with peanut butter: 422mg potassium, 49mg magnesium Edamame with salt: 676mg potassium, 99mg magnesium per cup Dried apricots (5 pieces): 407mg potassium Dark chocolate (1oz, 70%+): 64mg magnesium, 203mg potassium Salted pumpkin seeds (1oz): 156mg magnesium, 261mg potassium These snacks are small enough to eat even on days when appetite is minimal, yet they provide meaningful amounts of critical electrolytes
Transition planning A cold-turkey stop from tirzepatide can cause rebound appetite and rapid weight regain
Take this chance to ensure youre following best practices, such as keeping your medication away from children and pets, and properly disposing of used needles and packaging
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