For example, if you have a deficiency and need regular B12 injections, hydroxocobalamin can be given once every 3 months, whereas cyanocobalamin would need to be given every month
B12 injections are harmless, simple, inexpensive, and very effective
Think Beyond One B12 Shot B12 often works best when the surrounding nutrient picture supports energy metabolism, methylation, nerve health, and daily recovery at the same time
The goal isn't to megadose it's to restore and maintain levels in the high-normal range where your cells have what they need
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Bjorke-Monsen, A