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Available at: Howard AD, Feighner SD, Cully DF, et al

For the best results (and most meaningful, long-term changes), GLP-1s should be paired with other healthy habits, like eating a well-rounded diet, being physically active, getting enough sleep, and reducing your stress, says Lofton

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Investigate energy-related toxicity or metabolic rescue mechanisms

Steroids (1988) 52(56):583608

It signals the pancreas to release insulin, tells the liver to reduce glucose production, slows how fast food moves through your stomach, and communicates with your brain to reduce hunger