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Peters MC, McGrath KW, Hawkins GA, et al
291.Chen, H., Liu, C., Cui, S., et al
The downside is that food sits in your stomach for longer, giving gut bacteria more time to ferment sulphur-containing compounds and produce hydrogen sulphide gas, the source of that rotten egg smell
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Great choices for building this type of diet include: Leafy greens and cruciferous vegetables (broccoli, kale, Brussels sprouts) Legumes like lentils, black beans, and chickpeas Lean proteins: fish, chicken, tofu, Greek yogurt, cottage cheese Fiber-rich fruits: berries, pears, apples (with skin) see also our guide on How much fruit is too much
References: National Institutes of Health, Office of Dietary Supplements
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