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Quercetin: A powerful plant flavonoid that stabilizes mast cells and reduces histamine release
Circulation 1988;77:767-73
Intestinal hypoxia-inducible factor 2 regulates lactate levels to shape the gut microbiome and alter thermogenesis
Maybe that could be the kindling that fuels the fire, that gets the person up in arms enough to make the dietary change
10.1111/1541-4337.12539 6 Ben-MeirA.BursteinE.Borrego-AlvarezA.ChongJ.WongE.YavorskaT.et al (2015)
Each step up, 5mg, 7.5mg, 10mg and beyond, can bring two to four queasy days as your body recalibrates
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