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With the right supplies, correct technique, and a safe injection site, most adults can self-administer a B12 shot in under five minutes
Symptoms of Vitamin B12 Deficiency Anemia Your body stores 1,000 to 2,000 times as much vitamin B12 as you eat in a day
Adv Pharm Bull 13(1):723
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Step 3: Administration The B12 injection is delivered using a fine needle into the designated muscle area
Athletes, former athletes, or people with post-workout injuries
PMID 11304860
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