The Journal of Nutrition 2009, 139(2), 264-270
The single greatest threat to supplement consistency is not knowing enough it's not enjoying the experience enough to maintain the habit

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Chiu ST, Hsieh FJ, Chen SW, Chen CL, Shu HF, Li H
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Laboratory studies suggest it may help repair tendons, muscles, and even certain nervous system tissues, although more formal clinical research is needed to confirm these benefits conclusively