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In my clinical experience low or insufficient b12 is quite common
They can also improve conditions like diabetes, hypertension, and sleep apnea to the point where other medication doses need reduction
USPTO Patents Pending
Converting mcg to mL for Different Preparations The usual B12 injection dose is 1,000 mcg, which is 1 mL if its a 1,000 mcg per mL mix
van Gestel AJ, Steier J
Fortified foods provide some B12: Fortified plant-based milk alternatives (soya, almond, oat) typically provide 0.41 microgram per serving Fortified breakfast cereals may contain 25100% of the reference intake per serving Fortified nutritional yeast provides variable amounts depending on the brand Fortified meat alternatives and plant-based products increasingly include added B12 The NHS advises that vegans should take a B12 supplement during pregnancy, as fortified foods may not reliably meet increased needs
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