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Bajaj JS, Fagan A, Gavis EA, Sterling RK, Gallagher ML, Lee H, et al

(1) A la vista de todo esto, la l-carnitina puede ser un buen suplemento cuando hacemos ejercicio intenso, ya sea como una ayuda para quemar grasa o como suministro energtico muscular

When the initial stimulating effects wear off, some people feel a dip in energy, sometimes described as a crash or fatigue

Overweight (BMI between 25 - 29.9) Points to excessive body weight that can raise the risk of health conditions such as diabetes and heart disorders

doi: 10.1016/J.DSX.2024.103067 47 LiuQK

The other approach is to increase energy and performance while in the gym, typically with caffeine, amino acids, and electrolytes