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When your immune system fights infection, it generates reactive oxygen species that can damage healthy cells

Brouwer IA, van Dusseldorp M, West CE, Meyboom S, Thomas CMG, Duran M, Hof KHV, Eskes TKAB, Hautvast JGAJ, and Steegers-Theunissen RPM (1999)

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Clinical, Cosmetic and Investigational Dermatology , 10, 289-298

Recent studies have shown that consuming glutathione directly is much more effective than taking it orally

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