D, you are choosing the best
The most common dosages 31 used in studies 32 range from 2000-4000 mg of myo-inositol and 50-100 mg of d-chiro-inositol a day to match the physiological ratio that exists in the body (40 to 1 of MI to DCI 33 )
However, it does not guarantee complete safety for every individual
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J Clin Endocrinol Metab 88:220224
Health Considerations and Risks: NHS and Clinical Guidance The NHS acknowledges that a calorie-controlled diet, when followed sensibly, is generally safe for most adults