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Your GP or diabetes specialist will determine your appropriate dose based on clinical assessment, monitoring, and NICE guidance

Avoid sudden spikes in running distance, pace, or hill work

Always consult with your healthcare provider before introducing new supplements, especially if you have a highly sensitive digestive system, to ensure the approach is safely tailored to your unique biological needs.

If left untreated, it can lead to an increased risk of serious health problems, including permanent nerve damage

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Vagal maneuvers are another way to calm your heart and activate your parasympathetic nervous system