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Remember that your body is not able to store vitamin B12 for long periods of time
A B12 shot is an intramuscular injection of vitamin B12 , a crucial nutrient that helps with: Red blood cell production Nervous system function DNA synthesis Metabolism of carbohydrates, fats, and proteins Vitamin B12 is found in animal-based foods, so deficiencies are especially common in vegetarians, vegans, and individuals with absorption issues
Schijns et al., 2018
This is where the debate truly begins
Meet the expert Alexa Mullane: Nutritional therapist Read more: I tried the bulletproof coffee trend and added MCT oil to my morning cup
It also is essential for red blood cell metabolism
