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Additionally, adding beans to salads, choosing quinoa over rice or pasta, and supplementing with protein powders and drinks are good ways to get more protein
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Start conservatively at 0.25 mg daily for the first week to assess tolerance before increasing to 0.5 mg if needed
Serious adverse effects require careful monitoring: Pancreatitis : GLP-1 agonists carry warnings about acute pancreatitis risk
They're manageable
doi: 10.1093/ibd/izaa188 159 SalovaaraSSandbergASAndlidT
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