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PMID:34368359 Kannt A, et al

Founder Martyn Hooper said: "The injections were given once a month in the 1960s

The best way to determine your ideal frequency is through a professional assessment

Further studies aim to clarify its effectiveness as a therapeutic agent

Caroline has been teaching Yoga, Barre and now Mat Pilates Classes for over 16 years and is currently training in Reformers Pilates so the classes in this retreat will be a mix of both energising Yoga, Pilates for Core & Back Strength and Restorative Blissful Relaxation

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