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L-Carnitine may affect fat metabolism in the heart, while L-Theanine influences neurotransmitters
Before training : to promote fat burning and boost energy
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10.1093/annhyg/mem068 114
It naturally occurs in red meat and other animal source foods, but we recommend supplementation to obtain optimal levels of this excellent amino acid
Studies measuring biochemical markers of muscle damage reveal that L-Carnitine reduces myoglobin levels immediately post-exercise (weighted mean difference: -11.55 ng/mL, p=0.04) and at 30-60 minutes (weighted mean difference: -41.09 ng/mL, p=0.001), as well as creatine kinase (CK) at 2 hours (weighted mean difference: -26.72 IU/L, p=0.02) and 24 hours (weighted mean difference: -48.72 IU/L, p=0.006) following exercise
Heptology Res
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