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B12 deficiency may cause nerve damage, such as numbness and tingling in the hands and feet

These medications, initially developed for managing type 2 diabetes, are now widely recognized for their ability to suppress appetite, regulate blood sugar, and promote significant weight loss

However, regular supplementation is necessary to maintain optimal levels and prevent deficiency from occurring again

Lentils: These are also a good source of sulfur, which is necessary for the body to produce glutathione

Certain groups are more at risk of a Vitamin D deficiency, but it seems that our current lifestyles have left us all more susceptible and in need of an added boost

It does not merely mask the symptoms of aging it addresses one of the core molecular mechanisms responsible for it