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Research explores potential benefits for recovery, tendon and muscle healing, and gut health, while reported risks include limited human data, unknown long-term safety, and variability in unregulated products

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Mood Enhancement Some studies suggest it may help improve mood and alleviate symptoms of anxiety and depression

Specific tests to help diagnose vitamin B12 deficiency are: Getting more vitamin B12 treats the deficiency

In fact, these are some of the things B vitamins help do inside your body: Convert food into energy Create new blood cells Maintain healthy skin cells Maintain healthy brain cells Fight the effects of aging Related: Can men get Botox