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NIH researchers conclude that taurine is unlikely to be a good aging biomarker

As a naturally occurring antioxidant, it helps neutralize toxins, brighten the skin by reducing melanin production, and protect against early signs of aging

There has also been an uptick in grain consumption since the 1980s in response to the 1977 Dietary Goals, which recommended increasing carbohydrate intake to 55 to 60% of our daily calories while decreasing saturated fat

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