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This question has sparked curiosity and hope among many seeking a natural boost
Pills are a reasonable choice for maintenance when your levels are already healthy and you simply want to keep them there
Shellfish are also extremely high in vitamin B12
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Because B12 in its organic form comes from animal sources like fish, meat, eggs and dairy, vegans, vegetarians and people with nutrient deficient diets need B12 supplementation to meet minimal health requirements
As B12 serum is going to be tested it may be interesting as the last time that was tested I was over 2000 whatevers so if it is any less it would add to the evidence that the vials were deteriorating over time
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