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Weve avoided overly rich, fatty and super spicy meals and have aimed for a range of cuisines that both nourish and comfort

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Many people find that food cravings become easier to manage and portion sizes naturally decrease as treatment progresses

29 Some people with celiac disease or gluten sensitivity are at increased risk for developing autoimmune thyroid disease

Meet our experts Jumana Al-Deek , DO, MS, a board-certified family medicine physician specializing in menopause and weight loss, founder of Med Method Direct Jessica Duncan , MD, DABOM, DABA, board-certified obesity medicine physician, chief medical officer at Ivim Health Sun Jones , DNP, RN, FNP-BC, FAANP, systematic program evaluator and curriculum manager at the University of Phoenix College of Nursing Our health content is for informational purposes only and is not intended as professional medical advice