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This slowing of stomach emptying is beneficial for glycaemic control and satiety but can contribute to gastrointestinal symptoms
Packer M, Butler J, Zannad F, Pocock SJ, Filippatos G, Ferreira JP, et al
The best approach is to follow the instructions provided for your particular product
Be consistent with meal timing, and plan for eating your last meal three or more hours before bedtime
Turillazzi, E., Di Paolo, M., Neri, M., Riezzo, I
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