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Up to 60% of people have a version of this mutation leading to a decreased ability to absorb B12
Appropriate treatment options depend on how your body is currently functioning, not just your goals
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Getting a B12 shot for weight loss is super easy
(Green R, et al., Nature Reviews Disease Primers, 2017 PubMed: 28660890 ) Because B12 is water-soluble, excess amounts that the body cannot use are excreted in urine rather than stored
However, any combination approach should be undertaken with medical supervision and careful monitoring of cumulative effects
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