The net effect is very similar to eating a 1200 calorie diet while you might lose some weight in the short-term, you are likely setting yourself up for long-term failure because the damage eating so little will do to your metabolism
A systematic review of 11 studies published in MDPI in 2021 concluded that L-Carnitine may help improve high-intensity exercise performance, reduce muscle fatigue and support recovery, especially when taken at 34 g about an hour before exercise or as a long-term supplement (22.72 g per day for 924 weeks) with carbohydrates
Summary: Scientists have systematically evaluated the benefits and risks of GLP-1 medications, such as Ozempic and Zepbound, among more than 2 million users
If you see GLP-1/GIP, it is tirzepatide
So far, weve delivered more than 50 million meals and earned an average rating of 4 out of 5
Comfort add-ons Hummus, broth, and anything gentle you know you will actually eat