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Methionine An essential amino acid that helps break down fats and prevents fat accumulation in the liver

With the popularity of 23andme gene tests widely available to the public now, (among other genetic tests), an MTHFR polymorphism (quite common) is another potential cause for Vitamin B12 deficiency

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What is more, the vitamin B12 forms we have discussed above do not work alone in the body, but are part of a large complex of B vitamins and operate in combination with a number of other vitamins and minerals

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