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25 FavreM
Lysine provides the carbon skeleton of the carnitine molecule, while methionine provides the methyl group required for N-methylation
La supplmentation en carnitine semble pouvoir aider l'athlte utiliser ses graisses comme substrat d'nergie [25] , pourrait retarder la sensation de fatigue aprs l'effort [27] ou diminuer le temps de rcupration musculaire (sous forme de tartrate de carnitine) [28] , tout en semblant sans effet notable sur la performance [29] , hormis pour une tude ayant trouve une amlioration [30]
Support for Your Daily Vitality 3
Future efforts should focus on translating these findings into clinically viable interventions, with an emphasis on long-term efficacy, safety, and personalized application
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