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Missed Dose: If a dose is missed, administer it as soon as possible within 5 days

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It can be found in: Egg yolks Peas, beans, and lentils Seeds and nuts Mushrooms Broccoli Bananas Avocados Unpolished rice Dairy products A deficiency in other B vitamins, such as B2 (riboflavin), B3 (niacin), B9 (folate), and B12, may also contribute to hair loss

Eat a heart-healthy diet If cholesterol or high blood pressure is a concern, changes to your diet can fight cardiovascular disease and improve heart function, according to the American Heart Association

Another double-blind study showed L-theanine lowered heart rate, improved salivary IgA levels and reduced sympathetic nervous system activation, demonstrating its ability to support a healthy stress response

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