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Most patients complete 3 cycles before assessing full results, though skin improvements often become noticeable within the first cycle
Carbo-loading/phasing: if an athlete is carbohydrate loading or having low and high-carbohydrate periods in their day and training week, the times when carbohydrates are ingested (such as a high-carb recovery meal after a long session) are ideal times to include the 1500-3000mg of carnitine
Alexander A, Dwivedi S, Ajazuddin, Giri TK, Saraf S, Saraf S, et al
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However, even after their expiration date, vitamins do not generally become unsafe to take
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