With oral supplements, there can be sourcing and quality issues
In general, B12 injections provide the best results for: Individuals with a B12 deficiency People experiencing fatigue thats hindering their activity level Those following low-calorie or plant-based diets that may lack sufficient B12 If youre considering adding B12 shots to your weight loss plan, youll need to consult with your primary doctor to determine the right dosage and frequency for your goals
[1] [4] Mood changes including low mood, irritability, or anxiety can be associated with declining B12 levels, though these symptoms are non-specific and can have many causes
For a number of years, Ive had a low red platelet count and frequently a high red cell volume
Those with confirmed deficiency may require parenteral (injectable) B12, as oral supplementation may be inadequate
Follow-up Injections For ongoing benefits, we may recommend regular B12 injections as part of your wellness routine