The evidence supports 2-4 additional pounds monthly when combined with caloric restriction
Water-soluble vitamins act quickly because they require less processing
If long-term storage of a reconstituted solution is required, researchers typically aliquot the solution into single-use vials, snap-freeze at -80 C, and thaw only once before use
Its considered the safest choice for both adults and children, regardless of age, gender, ethnicity, or BMI
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