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5ac), and liver triacylglycerol (TG) content (Figs

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What to eat instead: Whole fruits (fibre slows sugar absorption), Greek yoghurt without added sugar (add fresh berries), oats, quinoa, whole-grain bread, sweet potato, brown rice in moderate portions

A few things to be straight about

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How we evaluated milk thistle supplements In rating the market's best milk thistle supplements, we were primarily concerned that the doses used lined up with effective clinical ranges without putting your health at risk, and we looked into each brands safety standards so you can be sure of getting a healthful product