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Water expands as it freezes, which stresses the seal and the container, and any compromise to the seal ends the vial regardless of how the water looks afterward

Typical Dose: 250 mcg 500 mcg per day Administration: Subcutaneous injection, usually into abdominal fat for better absorption Timing: Most protocols recommend morning dosing to coincide with natural fat metabolism cycles Clinical research suggests higher doses dont necessarily mean better results

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We will talk about B12 testing in just a second but for now, lets talk about what type of symptoms you may experience if your B12 levels are low

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