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J Mol Endocrinol (2018) 61:T87T102
Physical therapy can improve function, reduce muscle spasms, and improve a sense of control of the pelvic floor muscles and bladder function
I would stick to the ones that we have more experience with
It adds bulk to stool and accelerates intestinal transit
GLP-1 (glucagon-like peptide-1) suppresses appetite and slows digestion, so you feel full longer after eating
Most of it is strength work, with a couple of days for conditioning and cardio
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