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Hair responds to deficiency because B12 is essential for protein metabolism and cell regeneration in hair follicles
In some cases, yesespecially if you have a diagnosed deficiency
These are the two most commonly used forms of vitamin B12 for treating deficiency, and they work differently in the body
Most people in the general population can get enough vitamin B12 from a balanced diet
By delivering the vitamin directly into the bloodstream, injections provide a reliable and effective way to restore levels when tablets are not sufficient. Many people develop low vitamin B12 levels gradually
Long-term vegans are at higher risk of B12 deficiency, but vegan does not equal deficient
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