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Vitamin B12 shots can benefit almost anyone looking to supplement their dietary B vitamin intake with a highly absorbable formula
For oral BPC-157, BPC 157 dosing is typically 500 mcg to 1,000 mcg per day, as oral absorption may be less efficient than injections
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Individuals who may benefit from Vitamin B supplements include those with dietary restrictions (like vegans, who might lack vitamin B12), the elderly, those with certain medical conditions, pregnant women (who may need more Vitamin B9), and anyone with a diagnosed deficiency in one or more Vitamin B nutrients
Both are safe
