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For a 165-pound person, that would translate to about 75 mg, which is far above typical human protocols
Avoid smoking & excessive alcohol: Both deplete GPX1 activity
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Zinc Plays a key role in skin healing, inflammation control, and melanin regulation, helping to minimise post-inflammatory hyperpigmentation
The profound cellular exhaustion, the unpredictable cognitive fog, and the heavy burden of post-exertional malaise are not just "in your head"they are the direct result of measurable, physiological disruptions in your body's mitochondrial and antioxidant defense systems
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