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We recommend aiming for 1-2 pound weight loss per week, but your healthcare provider can provide personalized guidance based on your individual response

How to Avoid a Deficiency: Eat foods like spinach, lentils, lean meat, or iron-fortified cereals

Some of these toxins are produced naturally in the body, some might be pollutants, others can be medications

The liver relies on glutathione to function properly

The same mechanism may explain why the risk appears highest in the first year of therapy when metabolic improvements are most rapid and why the signal seems stronger with more potent agents

It helps neutralize free radicals and supports antioxidant balance, which contributes to general wellness.