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Experts recommend: Eating a balanced, protein-rich diet Limiting sugary drinks and processed foods Engaging in at least 150 minutes of moderate physical activity weekly Prioritizing adequate sleep Managing stress Attending regular follow-up appointments Lifestyle modification remains the cornerstone of successful long-term weight management
Improperly stored medications may lose efficacy, potentially leading to inadequate glycaemic control or suboptimal weight management outcomes
International Journal of Molecular Sciences, 23 (4), 2365
Also, taking L-carnitine can reduce levels of lipoprotein(a), a possible risk factor for cardiovascular disease, in people with high levels of lipoprotein(a)
