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For GI applications, some practitioners recommend oral administration to maximize local gastrointestinal exposure

While many anecdotal success stories suggest it can be a valuable tool in a regenerative medicine toolbox, it is still under ongoing investigation

Oral supplements are a fine choice for many people, particularly for maintenance or for otherwise healthy vegans

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Maintain a healthy lifestyle: Engaging in regular exercise, reducing stress, and avoiding smoking and excessive alcohol consumption can all help support optimal B12 levels and enhance the effectiveness of B12 injections