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Up to 80 percent of the population is deficient in this nutrient, and that deficiency can show up as problems with sleep, anxiety, migraines, and brain fog, impacting your overall mental health

As such, cytokine and chemokine dysregulation likely contribute to impaired neurogenesis in the depressive brain

Alarmingly, almost half of diabetic patients pass away from cardiovascular disease

Mycotoxins such as ochratoxin A, gliotoxin, and aflatoxins, produced by indoor molds like Aspergillus , Penicillium , and Stachybotrys , are biologically reactive compounds

Annu Rev Nutr 2010

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