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Suh, KS et al (2016)
It boosts endurance before an event and helps rebuild muscles after an event without needing the digestive systems assistance
Some things that increase oxidative stress include: Pollution and environmental toxins (3,4) UV light Chronic stress (5) Poor diet (6) Mold toxicity (7) Poor sleep Lack of exercise (8) Smoking Environmental toxins Infections Over time, this oxidative stress can damage your cells and drive up chronic inflammation a key factor in cellular dysfunction
Epub 2007/05/26
How long does it take to see results from a new routine
It stays at daily 5/2 during loading and 2 to 3 times per week during maintenance
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