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Astaxanthin dosage Clinical studies on astaxanthin have tested a wide range of daily doses typically between 4mg and 12mg, though some trials extend up to 2040mg for short durations.11 36 38 45 Most human studies showing measurable benefits for oxidative stress, skin health, cognition, and eye comfort fall within the 612mg range.1 2 9 23 27 Doses at the higher end of that range appear to have the most consistent effects on markers of oxidative stress, such as MDA and increased SOD activity.22 37 Several studies examining exercise performance, sleep quality, cognition, and digital eye strain have also used 12mg daily.4 7 8 9 There is currently no official recommended daily intake for astaxanthin
In published rodent studies, BPC-157 has been more extensively investigated for gastrointestinal mucosal protection, tendon-to-bone healing, and organ damage models, whereas TB-500 research has concentrated on dermal wound closure rates, cardiac tissue repair after ischemia, and corneal epithelial recovery
It can be given alone or in conjunction with Vitamin B-12 shots and/or phentermine
The effects are cumulative, with continued improvement observed over several months of regular use
Diabetologia 36 , 741744 (1993)
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