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B12 injections support nerve function and may reduce symptoms when deficiency is diagnosed

And the next thing you know, your sluggish metabolism leads to fatigue and weight gain, further hampering your ability to get out of bed, much less get to the gym

As more researchers develop an interest in 5-amino-1MQ, clear dosing guidelines could greatly facilitate its application in experimental settings

So thats the evidence that will be put forward to replace injections with tablets

Below, we look more closely at the B vitamin group and the important functions they perform

B12's star power Still, some people swear by B12 shots