Based on evidence from clinical studies, the USPHS, AAP, and ACOG recommend a folic acid intake of 0.4 mg/day PO from food and/or supplements in females during the child-bearing years, and 0.6 mg PO daily throughout pregnancy
Bottom line Existing evidence comparing oral with IM vitamin B12 is suboptimal
A B12 injection is a highly effective way to get this vitamin right where it needs to go, bypassing the digestive system for maximum absorption
Tremor: can occur at rest, in the hands, limbs, or can be postural Muscular: stiff muscles, difficulty standing, difficulty walking, difficulty with bodily movements, involuntary movements, muscle rigidity, problems with coordination, rhythmic muscle contractions, slow bodily movement, or slow shuffling gait Sleep : early awakening, nightmares, restless sleep, or sleep disturbances Whole body: fatigue, dizziness, poor balance, or restlessness Cognitive: amnesia, confusion in the evening hours, dementia, or difficulty thinking and understandin Speech: difficulty speaking, impaired voice, soft speech, or voice box spasms Nasal: distorted sense of smell or loss of smell Urinary: dribbling of urine or leaking of urine Mood: anxiety or apathy Facial: jaw stiffness or reduced facial expression Also common: blank stare, choreoathetosis, constipation, depression, difficulty swallowing, drooling, falling, fear of falling, loss in contrast sensitivity, micrographia, neck tightness, trembling, or weight loss
The ability to use low doses means more beneficial effects with fewer side effects
It triggers support cells to feed healing neurons
