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This requires either a caloric deficit or high activity levels that create energy demand
These encompass decreased bone mineral density (BMD), compromised bone microstructure, and an increased risk of fractures
"Cognitive impairment and vitamin B12: a review"
Consulting with a registered dietitian can provide personalized nutrition guidance
Typical Dose: 2830 mg/day of a standardized extract
Whilst gas and bloating are recognised side effects, they do not typically necessitate discontinuation of treatment
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