Luyster, F
Injections have better bioavailability than oral supplements as they bypass the digestive system completely, providing a direct supply of B12 into the bloodstream to fuel your body
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Schedule: Weekly subcutaneous injections for 1248 weeks (clinical trials ranged 3648 weeks) [2]
Weight-bearing muscles like those in the back and legs tend to recover more slowly because they are difficult to fully rest
You may need B12 injections if you: Have been diagnosed with pernicious anemia Have gastrointestinal issues (e.g., Crohns disease, celiac disease, or after bariatric surgery) Follow a strict vegan or vegetarian diet without adequate supplementation Are over the age of 50, as absorption decreases with age Take certain medications that interfere with B12 absorption Have chronic fatigue, memory issues, or nerve problems due to B12 deficiency