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and those who received 500 mg rhodiola plus 60 mg ginkgo per day had more substantial improvement in cognitive performance than those who received herbal treatment alone or placebo
Your doctor may prescribe a blood thinner if you have certain conditions or experiences
& Ribeiro, F
4) compared to controls
10.1126/science.180.4081.33 Science
It often helps to be careful with: Very high-fat meals Greasy takeaway foods Large portions Alcohol on an empty stomach Sudden large increases in fibre if your digestion is already unsettled A simple, consistent meal pattern usually works better than extremes
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