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PubMed Lincoff AM, Brown-Frandsen K, Colhoun HM, et al

Stem Cell Reports

Use consistently as part of a healthy diet and active lifestyle

GLP-1 medications like semaglutide cause significant weight loss, but up to 39% of that loss can come from lean mass rather than fat

The journey from surgical to non-surgical methods reflects a significant shift towards treatments that offer minimal downtime and discomfort

Remember to Eat the rainbow & Shop the periphery of the grocery store: meaning avoid processed foods and eat a variety of vegetables, fruits, lean protein and healthy carbs such as whole grain rice, yams and sweet potatoes