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Post-workout is slightly better than pre-workout

doi: 10.1016/j.febslet.2008.04.038 230 MottilloEPDesjardinsEMFritzenAMZouVZCraneJDYabutJMet al

Treatments with lower doses of NAC or GSH were only incompletely effective at 24 and 48 h and no significant effect was detected after 72 h (Fig

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The UK Chief Medical Officers' guidelines recommend at least 150 minutes of moderate-intensity activity weekly for general health